<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Annick Lentacker&#039;s Blog</title>
	<atom:link href="http://annicklentacker.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://annicklentacker.wordpress.com</link>
	<description>The Voyage</description>
	<lastBuildDate>Fri, 09 Jul 2010 06:53:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='annicklentacker.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/d828363fa426e6af44ab673d1f258df2?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Annick Lentacker&#039;s Blog</title>
		<link>http://annicklentacker.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://annicklentacker.wordpress.com/osd.xml" title="Annick Lentacker&#039;s Blog" />
	<atom:link rel='hub' href='http://annicklentacker.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Doctors call for end to NHS Witch-Bobbing</title>
		<link>http://annicklentacker.wordpress.com/2010/07/09/doctors-call-for-end-to-nhs-witch-bobbing/</link>
		<comments>http://annicklentacker.wordpress.com/2010/07/09/doctors-call-for-end-to-nhs-witch-bobbing/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:53:55 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=77</guid>
		<description><![CDATA[FUNDING for crone divination should be scrapped, the British Medical Council said last night. Fewer cats will be interrogated, warn experts Fifty NHS hospitals, all of them based in the North, currently offer treatments for dark art dabbling to the local community. But wide-ranging government cuts have required a review of all procedures developed before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=77&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3><a href="http://annicklentacker.blogspot.com/2010/07/doctors-call-for-end-to-nhs-witch.html"><br />
</a></h3>
<p>FUNDING for crone divination should be scrapped, the British Medical Council said last night.</p>
<p><strong></p>
<div><img title="Image" src="http://www.thedailymash.co.uk/images/stories/cat9999.jpg" border="0" alt="Image" hspace="6" width="252" height="468" /></p>
<div>Fewer cats will be interrogated, warn experts</div>
</div>
<p></strong>Fifty NHS hospitals, all of them based in the North, currently offer treatments for dark art dabbling to the local community.</p>
<p>But wide-ranging government cuts have required a review of all procedures developed before 1465, or involving the consumption of any ingredient with the suffix &#8216;bane&#8217;.</p>
<p>A BMA spokesman said: &#8220;There is no scientific proof that these methods work, although when Jan Moir accidentally fell into a witch-ducking pool at Manchester General Hospital, she did turn into a swarm of flies.</p>
<p>&#8220;They hovered over the sexual health clinic for half an hour, attacking all the outpatients, before heading off toward Canal Street, buzzing furiously.&#8221;</p>
<p>The NHS spends over £80m a year interrogating cats and reading dove entrails to investigate reported cases of witchcraft.<br />
Cures have become more difficult to effect since clean air regulations and mandatory recycling have outlawed live burial and human bonfires.</p>
<p>Dr Martin Bishop, a consultant Witchfinder in Carlisle, has defended the work of his department, despite having failed to conclusively prove a case of witchcraft since 1972, when a woman was admitted to his ward after locals discovered she could read.</p>
<p>He said: &#8220;What the critics choose to ignore are the many people who feel better after we&#8217;ve stuck pins into their grandmother for a bit to see if she&#8217;ll bleed.</p>
<p>&#8220;There&#8217;s no &#8216;scientific evidence&#8217; to prove it works, but what does &#8216;science&#8217; really mean anyway?&#8221;</p>
<p>Article with thanks to The Daily Mash</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/77/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=77&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/07/09/doctors-call-for-end-to-nhs-witch-bobbing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://www.thedailymash.co.uk/images/stories/cat9999.jpg" medium="image">
			<media:title type="html">Image</media:title>
		</media:content>
	</item>
		<item>
		<title>Attributes and Characteristics of Being Highly Sensitive</title>
		<link>http://annicklentacker.wordpress.com/2010/06/02/attributes-and-characteristics-of-being-highly-sensitive/</link>
		<comments>http://annicklentacker.wordpress.com/2010/06/02/attributes-and-characteristics-of-being-highly-sensitive/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 08:59:31 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=75</guid>
		<description><![CDATA[Today I would like to share a post from the http://www.sensitiveperson.com website on HSP people. Emotionally, Highly Sensitive People (HSP) are mainly seen as shy, introverted and socially inhibited (or can be socially extroverted). They are often acutely aware of other&#8217;s emotions. Sensitive people learn early in life to mask their wonderful attributes of sensitivity, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=75&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Today I would like to share a post from the <a href="http://www.sensitiveperson.com">http://www.sensitiveperson.com</a> website on HSP people.</strong></p>
<p><strong><img src="http://www.bas-info.org/nieuwetijdskinderen/images/Klaproos1.jpg" alt="" /></strong></p>
<p><strong>Emotionally</strong>, Highly Sensitive People (HSP) are mainly seen as shy, introverted and socially inhibited (or can be socially extroverted). They are often acutely aware of other&#8217;s emotions. Sensitive people learn early in life to mask their wonderful attributes of sensitivity, intuition and creativity.</p>
<p><strong>Physically</strong>, HSPs may have low tolerance to noise, glaring lights, strong odors, clutter and/or chaos. They tend to have more body awareness of themselves and know instinctually when the environment they are in is not working for them.</p>
<p><strong>Socially</strong>, introverted HSP may feel like misfits. They actually enjoy their own company and are totally comfortable being alone. Both introverted and socially extroverted HSP often find they need time alone to recover after social interactions.</p>
<p><strong>Psychologically</strong>, HSPs compensate for their sensitivity by either protecting themselves by being alone too much, or, by trying to be &#8216;normal&#8217; or sociable which then over-stimulates them into stress.</p>
<p><strong>Work and career</strong> is particularly challenging for HSPs. They are often overlooked for promotions even though they are usually the most conscientious employees. They are excellent project oriented employees because they are responsible and thorough in their work.</p>
<p><strong>Relationships</strong> can be difficult. In relationships they may be confronted with their unresolved personal issues. They can however, offer their partner the gifts of their intuitive insights.</p>
<p><strong>Culturally</strong>, HSPs do not fit the tough, stoic and outgoing ideals of modern society and what is portrayed in the entertainment media.</p>
<p><strong>Childhood wounds</strong> have a more devastating effect on HSPs. It is important for them to heal their past hurts because they cannot just forget them and go on in denial.</p>
<p><strong>Spiritually</strong>, sensitive people have a greater capacity for inner searching. This is one of their greatest blessings.</p>
<p><strong>Nutritionally</strong>, HSPs may need more simplicity in their diet. They may be vitally aware of the effects of food on the health of their body and their emotional stability.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/75/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/75/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/75/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/75/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/75/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/75/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/75/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/75/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=75&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/06/02/attributes-and-characteristics-of-being-highly-sensitive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://www.bas-info.org/nieuwetijdskinderen/images/Klaproos1.jpg" medium="image" />
	</item>
		<item>
		<title>Mannaz Project</title>
		<link>http://annicklentacker.wordpress.com/2010/04/28/mannaz-project/</link>
		<comments>http://annicklentacker.wordpress.com/2010/04/28/mannaz-project/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 06:48:21 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=71</guid>
		<description><![CDATA[Mannaz Project.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=71&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://animoto.com/play/C5wXPTV1vhVlcAXkFsbvkQ">Mannaz Project</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/71/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=71&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/04/28/mannaz-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>
	</item>
		<item>
		<title>This is still our Land</title>
		<link>http://annicklentacker.wordpress.com/2010/04/13/this-is-still-our-land/</link>
		<comments>http://annicklentacker.wordpress.com/2010/04/13/this-is-still-our-land/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 08:08:00 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[Jacqui Woodward-Smith]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=69</guid>
		<description><![CDATA[This is still our land and your arrogance won’t break her. Her trees grow green and wild and your power games will not make her into a barren land where life is not for living, into a well of souls with eyes staring, unforgiving. Our ancestors have sung this land and she has her own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=69&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://whisperingcraneinstitute.files.wordpress.com/2007/02/dancin-tree.jpg?w=377&#038;h=400" alt="http://whisperingcraneinstitute.files.wordpress.com/2007/02/dancin-tree.jpg?w=377&#038;h=400" width="377" height="400" /></p>
<p>This is still our land<br />
and your arrogance won’t break her.<br />
Her trees grow green and wild<br />
and your power games will not make her<br />
into a barren land where life is not for living,<br />
into a well of souls with eyes staring, unforgiving.</p>
<p>Our ancestors have sung this land<br />
and she has her own spirit.<br />
Other songs have joined with hers,<br />
her boundaries have no limit.<br />
Tolerance is in her blood and sings in her blue rivers<br />
Suspicion has no home in her so don’t try to begin it.</p>
<p>Her serpent currents run,<br />
despite your machinations<br />
Her dragon lines flow on,<br />
have no room for your intentions<br />
And those of us who love her can feel her deep heart beating<br />
We’ll sing her on with open hearts, our voices raised in greeting.</p>
<p>Her warrior soul protects us all,<br />
does not seek to turn on others<br />
Our mother land embraces all,<br />
Joy and freedom are our lovers<br />
And when you think you’ve had your way<br />
and our hearts are torn and burning<br />
We’ll shout with voices of true power<br />
Our land is not for turning!<br />
(Jacqui Woodward-Smith, Election Day, 5th May 2005)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/69/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=69&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/04/13/this-is-still-our-land/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://whisperingcraneinstitute.files.wordpress.com/2007/02/dancin-tree.jpg" medium="image">
			<media:title type="html">http://whisperingcraneinstitute.files.wordpress.com/2007/02/dancin-tree.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Be Real</title>
		<link>http://annicklentacker.wordpress.com/2010/04/06/be-real/</link>
		<comments>http://annicklentacker.wordpress.com/2010/04/06/be-real/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:55:02 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[osho]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=67</guid>
		<description><![CDATA[Always remember, no matter what you are doing, observe whether your center is involved in it or not, because if it is not involved it is better not to do a thing. Don&#8217;t do it! No one is forcing you to do anything. Preserve your energy for the moment when something real happens to you; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=67&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs388.snc3/23683_409422917068_102176597068_5700092_1016296_n.jpg" alt="" width="327" height="400" /></div>
<div>Always remember, no matter what you are doing, observe whether your center is involved in it or not, because if it is not involved it is better not to do a thing. Don&#8217;t do it! No one is forcing you to do anything.</p>
<p>Preserve your energy for the moment when something real happens to you; then do it. Don&#8217;t smile, preserve the energy. The smile will come, and then it will change you completely. Then it will be total. Then every cell of your body will smile. Then it will be an explosion ― nothing painted.</p>
<p>Remember this: from the very morning, when you open your eyes, try to be real and authentic. Don&#8217;t do anything that is false. Only for seven days, go on remembering. Don&#8217;t do anything that is false. Whatsoever is lost, let it be lost. Whatsoever you lose, lose it. But remain real, and within seven days a new life will be felt within you. The dead layers will be broken and a new living current will come to you. You will feel alive again for the first time ― a resurrection.</p>
<p>Do whatsoever you like to do, but think ― really, are you doing it, or is your mother doing it through you or your father doing it through you? Because dead men, dead parents, societies, old generations gone long ago are still functioning within you. They have created such conditionings that you go on fulfilling them ― and they were fulfilling their dead fathers and mothers, and you are fulfilling your dead fathers and mothers, and no one is fulfilled.</p>
<p>Always observe when you do something, whether your father is doing it through you or you are doing it. When you get angry, is it your anger or is it the way your father used to be angry? You are just imitating. I have seen patterns going on, being repeated. If you marry, your marriage is going to be just approximately the same as your father&#8217;s and your mother&#8217;s. You will act like your father, your wife will act like her mother, and you will create the same mess again. When you get angry, observe: are you there or someone else? When you love, remember, are you there or someone else? When you speak, remember, are you speaking or your teacher?</p>
<p>Leave all falsities. You may feel a certain dullness for a time being, because all your falsities will drop and the real will take time to come and assert itself. There will be a period of a gap. Allow that period, and don&#8217;t be afraid and don&#8217;t become scared. Sooner or later your false selves will drop, masks will drop, and your real face will come into being.</p></div>
<div>Text from Osho with thanks to Jacqui</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/67/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=67&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/04/06/be-real/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs388.snc3/23683_409422917068_102176597068_5700092_1016296_n.jpg" medium="image" />
	</item>
		<item>
		<title>Never, never, never give up &#8230;</title>
		<link>http://annicklentacker.wordpress.com/2010/03/28/never-never-never-give-up/</link>
		<comments>http://annicklentacker.wordpress.com/2010/03/28/never-never-never-give-up/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 07:48:50 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=65</guid>
		<description><![CDATA[People often ask me: where do you find the strength.  How come you keep going when most of us would have given up? Well, apart from probably having been a pitbull terrier in a past Life, I have had a great teacher Anthony Robbins who told us: when do you stop and give up?  When [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=65&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><img src="http://img.allposters.com/6/LRG/36/3681/8XOCF00Z.jpg" alt="http://img.allposters.com/6/LRG/36/3681/8XOCF00Z.jpg" width="294" height="400" /></div>
<div>People often ask me: where do you find the strength.  How come you keep going when most of us would have given up?</div>
<div>Well, apart from probably having been a pitbull terrier in a past Life, I have had a great teacher Anthony Robbins who told us: when do you stop and give up?  When you&#8217;ve reacherd the target.  Otherwise you change your approach and continue.</div>
<div>This text has been on the wall of my office for many years now, and whenever I change offices, the text travels with me.  I bought it in a little gift shop in Ashford, Kent, UK.</div>
<div>And ofcourse it is called &#8230; never give up.</div>
<div>When things go wrong as they sometimes will,<br />
When the road you&#8217;re trudging seems all uphill,<br />
When funds are low and the debts are high,<br />
And you want to smile, but you have to sigh.<br />
When care is pressing you down a bit.<br />
Rest, if you must, but don&#8217;t you quit.<br />
Life is queer with its twists and turns<br />
As every one of us sometimes learns.<br />
And many a failure turns about<br />
When he might have won had he stuck it out:<br />
Don&#8217;t give up though the pace seems slow -<br />
You may succeed with another blow.<br />
Success is failure turned inside out -<br />
The silver tint of the clouds of doubt.<br />
And you never can tell how close you are.<br />
It may be near when it seems so far:<br />
So stick to the fight when you&#8217;re hardest hit<br />
It&#8217;s when things seem worst that you must not quit.</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/65/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=65&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/03/28/never-never-never-give-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://img.allposters.com/6/LRG/36/3681/8XOCF00Z.jpg" medium="image">
			<media:title type="html">http://img.allposters.com/6/LRG/36/3681/8XOCF00Z.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Master the Art of Mindful eating</title>
		<link>http://annicklentacker.wordpress.com/2010/03/26/how-to-master-the-art-of-mindful-eating/</link>
		<comments>http://annicklentacker.wordpress.com/2010/03/26/how-to-master-the-art-of-mindful-eating/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 07:31:09 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=63</guid>
		<description><![CDATA[This is a guest post by Jules Clancy from stonesoup. When I quit my job in January to focus on blogging full time, there were many changes I was excited about implementing in my lifestyle. One of the most rewarding has been around my eating habits. During my years as a corporate wage slave, breakfast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=63&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a guest post by Jules Clancy from <a href="http://thestonesoup.com/">stonesoup</a>.</p>
<div>When I quit my job in January to focus on blogging full time, there were many changes I was excited about implementing in my lifestyle. One of the most rewarding has been around my eating habits.</div>
<div>During my years as a corporate wage slave, breakfast was a meal I ate alone in my car. Bites snatched and barely chewed while I negotiated the frustrating traffic on my one hour commute.</div>
<div>Lunch tended to be an even more disappointing affair. While I did usually take something fresh from home. I didn’t give it justice. Scoffing my sandwich in front of my computer while I prepared for the next meeting, I often barely registered what I was taking into my body. No wonder I would finish the lot feeling empty and unsatisfied.</div>
<div>With my new schedule I was committed to making a change. No more meals behind the wheel or a screen, I was determined to start practicing the art of mindful eating.</div>
<h2>and the benefits?</h2>
<div><strong>Reduced over eating.</strong> It’s been a while now since I went to bed feeling bloated and over stuffed. Which is great in itself but also means that my ‘muffin top’ is pretty much gone when I wear my favorite jeans.</div>
<div><strong>Increased enjoyment of food.</strong> As a food scientist, I’ve always considered myself a big fan of eating. Now that I’m on the path to mastering the art of mindful eating, I am finding a new found respect for food and am gaining far more pleasure from meal times.</div>
<div><strong>Improved digestion</strong>. Digestion begins in the mouth with the action of saliva. If food isn’t chewed properly it means that there’s more work for the rest of your digestion system. I may be imagining this, but I think I’ve also noticed I have less gas now that I’m eating mindfully.</div>
<div><strong>Being satisfied with less.</strong> Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food.<br />
Ready to change the way you interact with food?</div>
<h2>How to master the art of mindful eating:</h2>
<div>1. <strong>Start small.</strong> Like all new habits, it’s best to set realistic expectations. Choose one meal or snack each day and commit to focusing on mindful eating at that time.</div>
<div>2. <strong>Stop multitasking at meal times.</strong> It’s really difficult to focus on eating if you’re doing other things. Set aside time for eating without other entertainment.</div>
<div>3. <strong>Only eat at the table.</strong> Another way to minimize mindless munching is to get into the habit of only eating when you are sitting down and able to give the food your full attention. No more snacking on the run.<br />
4. <strong>Appreciate the appearance.</strong> While we’ve all drooled over gorgeous food porn in magazines or online, sometimes we forget about the beauty of the food we are about to eat. Taking the time to notice sets the scene for mindful eating.<br />
5. <strong>Focus on each mouthful.</strong> Think about the flavour, texture and even the sound of the food in your mouth. Focus on how much you like, or dislike these sensations.<br />
6. <strong>Chew.</strong> While it can be overkill to go to the monastic extreme of 100 bites per mouthful, make sure you chew your food enough so that it is well broken down before you swallow.</div>
<div>7.<strong>Use cutlery and put it down between mouthfuls.</strong> It’s much easier to take smaller portions when using a knife and fork. Of course if you feel like you’re having a ridiculous Seinfeld moment eating a chocolate bar with utensils, then skip this step but do put the bar down in between bites so you can focus.</div>
<div>8. <strong>Talk and share.</strong> One of the joys of eating is sharing a meal with loved ones. It can be challenging to incorporate mindfulness in a social situation but not impossible. Turn the focus of the conversation onto the meal while you are actually eating. Share what you are experiencing in terms of flavours and textures, likes and dislikes. At first this may seem a little weird but trust me, you’ll soon find yourself having fun with it.</div>
<div>9. <strong>Go for quality not quantity.</strong> By choosing smaller amounts of the best food you can afford, you will not only enjoy it more, you’re far more likely to be satisfied without having to over eat.</div>
<div>10. <strong>Make time to prepare your own meals, preferably from fresh ingredients.</strong> The cooking process can be as relaxing and enjoyable as eating if you let it. For me, the peace of mind that comes from knowing exactly what has gone into my food makes any hassle worthwhile.</div>
<div>Why not try the art of mindful eating with my super simple recipe for broccoli with chickpeas &amp; tahini.</div>
<div>
<a title="zh broccoli &amp; chickpeas-3 by jules:stonesoup, on Flickr" href="http://www.flickr.com/photos/stone-soup/4383367348/"><img src="http://farm5.static.flickr.com/4039/4383367348_0e5ef41b54.jpg" alt="zh broccoli &amp; chickpeas-3" width="266" height="400" /></a></div>
<div><strong>[5 ingredients | 10 mintutes]</strong></div>
<div><strong>super simple broccoli with chickpeas &amp; tahini sauce</strong></div>
<div>serves 2 – 3</div>
<div><em>This is broccoli at it’s best. Crunchy and fresh in some spots, caramelised and complex in others. It seems like so much more than, well, just broccoli. With all that variety it’s a great dish to practice the gentle art of mindful eating. </em></div>
<div><em>I’ve added the chickpeas to make it more of a complete meal, but I have been known to happily tuck into a big bowl of the broccoli on it’s own. </em></div>
<div><em>Tahini is a paste of ground sesame seeds and is available from most health food stores. Natural yoghurt makes a good substitute. </em></div>
<div><em>If Leo hasn’t convinced you to become a vegan yet, the broccoli is also brilliant served with some crispy bacon or a softly poached egg.</em></div>
<blockquote><p>1 head broccoli, chopped into bite sized mini-trees<br />
extra virgin olive oil<br />
1 can chickpeas (14oz or 400g), drained<br />
2 tablespoons tahini<br />
3 tablespoons lemon juice</p></blockquote>
<div>Preheat a large frying pan on the hottest heat.</div>
<div>Add 2 tablespoon oil to pan. When it starts to smoke add the broccoli and cover with a lid or an oven tray – it’s critical to seal it so the broccoli fries from the bottom but steams at the top.</div>
<div>After 2 minutes, remove the lid and stir. Return lid and cook for a further 2 minutes.<br />
Add the chickpeas and stir. Cover and cook for another minute.</div>
<div>Test a piece of broccoli – if it’s tender, remove from the heat. If not cover and cook for another few minutes. Season with salt &amp; pepper.</div>
<div>Meanwhile combine tahini &amp; lemon juice with 2 tablespoons water and stir until you have a smooth sauce.<br />
Serve broccoli and chickpeas with tahini sauce drizzled over the top.</div>
<p><em><strong>Jules Clancy is the author of the cookbook ‘<a href="http://thestonesoup.com/blog/buy-my-book/">And the love is free</a>‘ and writes  <a href="http://thestonesoup.com/">stonesoup</a> – a blog about helping people become better home cooks by using a minimalist approach to cooking.</strong></em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/63/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=63&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/03/26/how-to-master-the-art-of-mindful-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4039/4383367348_0e5ef41b54.jpg" medium="image">
			<media:title type="html">zh broccoli &#38; chickpeas-3</media:title>
		</media:content>
	</item>
		<item>
		<title>Disturb us &#8230;</title>
		<link>http://annicklentacker.wordpress.com/2010/03/24/disturb-us/</link>
		<comments>http://annicklentacker.wordpress.com/2010/03/24/disturb-us/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:10:55 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[hsp]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=61</guid>
		<description><![CDATA[Please read &#8230; after I will tell you who it was written by Disturb us, when We are too well pleased with ourselves, When our dreams have come true Because we have dreamed too little, When we arrived safely Because we sailed too close to the shore. Disturb us, when With the abundance of things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=61&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><img src="http://www.sail.ie/wp222/wp-content/uploads/2008/02/belem_600.jpg" alt="http://www.sail.ie/wp222/wp-content/uploads/2008/02/belem_600.jpg" width="400" height="266" /></div>
<div>Please read &#8230; after I will tell you who it was written by</div>
<div></div>
<div>Disturb us, when</div>
<div>We are too well pleased with ourselves,</div>
<div>When our dreams have come true</div>
<div>Because we have dreamed too little,</div>
<div>When we arrived safely</div>
<div>Because we sailed too close to the shore.</div>
<div></div>
<div>Disturb us, when</div>
<div>With the abundance of things we possess</div>
<div>We have lost our thirst</div>
<div>For the waters of life;</div>
<div>Having fallen in love with life,</div>
<div>We have ceased to dream of eternity</div>
<div>And in our efforts to build a new earth,</div>
<div>We have allowed our vision</div>
<div>Of the new Heaven to dim.</div>
<div></div>
<div>Disturb us, to dare more boldly,</div>
<div>To venture on wider seas</div>
<div>Where storms will show your mastery;</div>
<div>Where losing sight of land,</div>
<div>We shall find the stars.</div>
<div>We ask you to push back</div>
<div>The horizons of our hopes;</div>
<div>And to push into the future</div>
<div>In strength, courage, hope, and love.</div>
<div></div>
<div>Written by</div>
<div>Sir Francis Drake in &#8230; 1577</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/61/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=61&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/03/24/disturb-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://www.sail.ie/wp222/wp-content/uploads/2008/02/belem_600.jpg" medium="image">
			<media:title type="html">http://www.sail.ie/wp222/wp-content/uploads/2008/02/belem_600.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;ve lived my Life my Way</title>
		<link>http://annicklentacker.wordpress.com/2010/03/22/ive-lived-my-life-my-way/</link>
		<comments>http://annicklentacker.wordpress.com/2010/03/22/ive-lived-my-life-my-way/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:00:47 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=59</guid>
		<description><![CDATA[Q: Doctor, I&#8217;ve heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that&#8217;s it&#8230; don&#8217;t waste them on exercise.. Everything wears out eventually. Speeding up your heart will not make you live longer; that&#8217;s like saying you can extend the life of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=59&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><img src="http://www.chilloutpoint.com/images/2009/april/forever-young/young-old-people-13.jpg" alt="http://www.chilloutpoint.com/images/2009/april/forever-young/young-old-people-13.jpg" width="278" height="400" /></div>
<div>Q: Doctor, I&#8217;ve heard that cardiovascular exercise can prolong life; is this true?<br />
A: Your heart is only good for so many beats, and that&#8217;s it&#8230; don&#8217;t waste them on exercise.. Everything wears out eventually. Speeding up your heart will not make you live longer; that&#8217;s like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.</p>
<p>Q: Should I cut down on meat and eat more fruits and vegetables?<br />
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.</p>
<p>Q: Should I reduce my alcohol intake?<br />
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!</p>
<p>Q: How can I calculate my body/fat ratio?<br />
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.</p>
<p>Q: What are some of the advantages of participating in a regular exercise program?<br />
A: Can&#8217;t think of a single one, sorry. My philosophy is: No Pain&#8230;Good!</p>
<p>Q: Aren&#8217;t fried foods bad for you?<br />
A: YOU&#8217;RE NOT LISTENING!!! &#8230;. Foods are fried these days in vegetable oil. In fact, they&#8217;re permeated in it. How could getting more vegetables be bad for you?</p>
<p>Q: Will sit-ups help prevent me from getting a little soft around the middle?<br />
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.</p>
<p>Q: Is chocolate bad for me?<br />
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It&#8217;s the best! feel-good food around!</p>
<p>Q: Is swimming good for your figure?<br />
A: If swimming is good for your figure, explain whales to me.</p>
<p>Q: Is getting in-shape important for my lifestyle?<br />
A: Hey! ! &#8216;Round&#8217; is a shape!</p>
<p>Well, I hope this has cleared up any misconceptions you may have had about food and diets.</p>
<p>And remember:</p>
<p>&#8216;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways &#8211; Chardonnay in one hand &#8211; Cigar in the other &#8211; body thoroughly used up, totally worn out and screaming &#8216;WOO HOO, What a Ride&#8217;</p>
<p>AND&#8230;&#8230;</p>
<p>For those of you who watch what you eat, here&#8217;s the final word on nutrition and health. It&#8217;s a relief to know the truth after all those conflicting nutritional studies.</p>
<p>1. The Japanese eat very little fat<br />
and suffer fewer heart attacks than Americans.</p>
<p>2. The Mexicans eat a lot of fat<br />
and suffer fewer heart attacks than Americans.</p>
<p>3. The Chinese drink very little red wine<br />
and suffer fewer heart attacks than Americans.</p>
<p>4. The Italians drink a lot of red wine<br />
and suffer fewer heart attacks than Americans.</p>
<p>5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.</p>
<p>CONCLUSION</p>
<p>Eat and drink what you like.<br />
Speaking English is apparently what kills you.</p>
<p>YOURS TRULY,<br />
&#8220;LIVED LIFE MY WAY&#8221;</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/59/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=59&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/03/22/ive-lived-my-life-my-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://www.chilloutpoint.com/images/2009/april/forever-young/young-old-people-13.jpg" medium="image">
			<media:title type="html">http://www.chilloutpoint.com/images/2009/april/forever-young/young-old-people-13.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Is Modern Medicine based on Error?</title>
		<link>http://annicklentacker.wordpress.com/2010/03/08/is-modern-medicine-based-on-error/</link>
		<comments>http://annicklentacker.wordpress.com/2010/03/08/is-modern-medicine-based-on-error/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:32:50 +0000</pubDate>
		<dc:creator>annicklentacker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[annick lentacker]]></category>
		<category><![CDATA[anyk the company of health]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[hsp]]></category>
		<category><![CDATA[robert young]]></category>
		<category><![CDATA[tremellin]]></category>

		<guid isPermaLink="false">http://annicklentacker.wordpress.com/?p=57</guid>
		<description><![CDATA[Friday, December 07, 2007 by: Gabriel Donohoe, citizen journalist (NaturalNews) Modern medicine is firmly founded on the &#8220;Germ Theory of Disease&#8221; promulgated by Louis Pasteur in the 1860&#8242;s. Pasteur&#8217;s 140-year-old theory is still the medical paradigm upon which Western medicine fights disease as we enter the 21st century. But with a huge increase today in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=57&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.abcam.com/ps/datasheet/images/ab15592_3.jpg" alt="http://www.abcam.com/ps/datasheet/images/ab15592_3.jpg" width="400" height="400" /></p>
<p>Friday, December 07, 2007 by: Gabriel Donohoe, citizen journalist</p>
<p>(NaturalNews) Modern medicine is firmly founded on the &#8220;Germ Theory of Disease&#8221; promulgated by Louis Pasteur in the 1860&#8242;s. Pasteur&#8217;s 140-year-old theory is still the medical paradigm upon which Western medicine fights disease as we enter the 21st century.</p>
<p>But with a huge increase today in infectious diseases and the rapidly rising epidemic of cancer, diabetes, heart disease and other chronic illnesses; we have to wonder if Pasteur&#8217;s theory is really that sound.</p>
<p>Consider this alarming statistic from a report commissioned by the Nutrition Institute of America in October, 2003: 2.2 million hospital patients suffer Adverse Drug Reactions (ADRs) to prescribed medicine each year leading to the deaths of 106,000 people. In other words, over 2,000 Americans die each week from properly prescribed medicine in properly prescribed doses.</p>
<p>This is a serious indictment of pharmaceutical medicine which is inextricably based on Pasteur&#8217;s germ theory.</p>
<p>According to Pasteur:</p>
<p>·    Germs, or microbes, cause disease<br />
·    Germs invade the body from the outside, i.e., air, water, or food<br />
·    Human blood is sterile and can only be infected by outside microbes<br />
·    Germs are monomorphic, i.e., they have only one form and can be identified by species<br />
·    Specific diseases are caused by specific germs<br />
·    Germs should be killed by pharmaceutical drugs</p>
<p>In the 1870s Pasteur&#8217;s germ theory was developed further by William Koch, a contemporary and rival of Pasteur, whose proofs of the germ theory are still known today as &#8220;Koch&#8217;s Postulates&#8221;. See Koch&#8217;s Postulates at (http://en.wikipedia.org/wiki/Koch&#8217;s_postulates)</p>
<p>Basically, Koch&#8217;s contribution to the germ theory was to prove that a specific type of germ caused a specific disease, that the germ would be found in all people suffering from that particular disease but not healthy people, and that every person exposed to these germs would fall ill with disease.</p>
<p>However, Koch had to abandon part of his first postulate when he discovered that healthy people could carry the germs of certain diseases and yet show no symptoms. He also had to revise his third postulate when it was shown that some people could be exposed to virulent germs yet not catch the disease.</p>
<p>The &#8220;proofs&#8221; of the new Germ Theory were already showing flaws.</p>
<p>Still, despite being highly controversial in the late 1800s, the Germ Theory was quickly adopted by the medical powers of the day. This new theory about germs invading from outside the body empowered the medical and pharmaceutical industry as guardians of human and animal health. People became dependent on the fledgling medical/drugs industry for information and protection from disease. Thus, Modern Medicine was born.</p>
<p>A number of eminent scientists opposed Pasteur and The Germ Theory, most notably the highly respected Professor Antoine Béchamp. Béchamp was a reserved, modest man and a much more distinguished scientist than the self-promoting chemist, Louis Pasteur. (It is believed today that Pasteur stole much of Béchamp&#8217;s work and passed it off as his own. This prompted R.B. Pearson to write a book in the 1940s called &#8220;Pasteur, Plagiarist, Imposter.&#8221;) See text at (http://www.whale.to/a/b/pearson.html)</p>
<p>Béchamp and other scientists believed in the theory of pleomorphism, that a microbe could evolve through many forms from virus to bacterium to yeast to fungus to mold and could even de-evolve back to a pre-virus again. Béchamp could see this evolution and de-evolution clearly in his microscope. Big Medicine rejected pleomorphism back then just as it will not even look at pleomorphic phenomena filmed and documented by scientists today, such as Dr. Robert O. Young in San Diego, California.</p>
<p>Another of Béchamp&#8217;s contemporaries, Claude Bernard, expounded on the pleomorphic theory and said that the inner terrain or &#8220;milieu interieur&#8221; was the cause of disease, and not microbes. It was discovered that acidic blood and tissue provide a terrain that is ideal for disease to develop. When the terrain becomes acidic, microbes evolve into pathogenic forms and carry out the work nature designed them to do – as cleaners and undertakers, scavenging inflamed or infected tissue.</p>
<p>The acidity or acid/alkaline balance of the blood is measured by pH, the potential of Hydrogen, see (http://en.wikipedia.org/wiki/PH) and is a very important marker for good health. The blood will do all it can to keep its pH at 7.365, or slightly alkaline. It will even strip alkaline reserves like calcium from the bones to buffer a rise in acidity. (This can lead to a condition labelled by modern medicine as osteoporosis.)</p>
<p>When the pH drops, even by .1, the increase in acidity is interpreted by the microbes, already present in the body in their billions, as a sign of a dead or dying body. This prompts them to morph from benign bacteria into virulent yeast and mold so that they can reduce the body to the dust from whence it came.</p>
<p>Even Pasteur eventually realized the truth of this and on his death-bed said that &#8220;Bernard was right&#8230; the microbe is nothing; the terrain is everything.&#8221; But Big Medicine now chose to ignore him. They sensed that the germ theory provided a gilt-edged opportunity to amass a huge fortune.</p>
<p>Béchamp and others in the scientific community opposed the germ theory and advocated the theory of pleomorphism, saying:</p>
<p>·    Acidic terrain, not germs, cause disease<br />
· Germs are already in the body by the billions and don&#8217;t necessarily have to come from without (although that can sometimes happen)<br />
·    Blood is not sterile but can contain many microbial forms<br />
· Germs are pleomorphic, i.e., they can change through many forms (Dr Gaston Naessens identified a microbe undergoing 16 different stages of evolution)<br />
·    Virtually all diseases are caused by acidic terrain<br />
·    Diseases can be prevented or reversed by increasing the alkalinity of the terrain</p>
<p>What led Professor Béchamp to formulate his pleomorphic theory was the discovery of great numbers of small grainy objects in live blood samples which he observed through his microscope. Many of his contemporaries dismissed these tiny life forms as laboratory contamination which were of no importance. But they intrigued Béchamp. He named them &#8220;microzymas&#8221; or &#8220;little bodies&#8221;.</p>
<p>He found microzymas present in every cell in the bloodstream, in animals, in plants, and even in rocks. He found them present in the remains of dead animals many years after the animal&#8217;s body had withered away to dust. He observed that in a healthy organism, microzymas work at repairing and nourishing all cells; but when the terrain becomes acidic, the microzymas morph into viruses, bacteria, yeast, fungus, and mold and prepare to break the host down.</p>
<p>Béchamp&#8217;s work was ignored, ridiculed, suppressed, and soon forgotten. Down through the years, some scientists discovered pleomorphic phenomena for themselves &#8211; Enderlein, Rife, Reich, Livingston-Wheeler, Naessens, and more recently, in the U.S., Dr. Robert O. Young (San Diego) and Dr. David Jubb (New York). Most had no recourse to the works of earlier scientists and thought that their discoveries were unique to them. Like Béchamp before them, they too found their discoveries ignored or suppressed.</p>
<p>All of them were fascinated with the &#8220;little bodies&#8221; that Béchamp had called &#8220;microzymas&#8221;. Enderlein called them &#8220;protits&#8221;, Livingston-Wheeler called them &#8220;Progenitor cryptocides&#8221;, and Naessens called them &#8220;somatids&#8221;. But all found that they couldn&#8217;t destroy these &#8220;little bodies&#8221; even when subjecting them to excessive carbonizing temperatures or high dosage radiation.</p>
<p>Dr. David Jubb calls them &#8220;Colloids of Life&#8221; and says that they are indestructible. They resist &#8220;enormous heat, radiation, and chemicals and can reside in petrochemical solution, in hot rock deep within the Earth, in meteorites and in radioactive water inside nuclear power stations. Upon the loss of life of its host, colloid of life return to the earth. A colloid of life is the unknown factor between the animate and the inanimate.&#8221; (Jubbs Cell Rejuvenation, p.14.)</p>
<p>That last sentence has quite a resonance. Dr. Jubb is saying that colloids of life, or microzymas, are the smallest observable life forms between spirit and matter.</p>
<p>We still have a lot to learn about life, medicine, and healing but we need to approach these things with an open, inquisitive mind.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/annicklentacker.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/annicklentacker.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/annicklentacker.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/annicklentacker.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/annicklentacker.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/annicklentacker.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/annicklentacker.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/annicklentacker.wordpress.com/57/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annicklentacker.wordpress.com&amp;blog=10675711&amp;post=57&amp;subd=annicklentacker&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://annicklentacker.wordpress.com/2010/03/08/is-modern-medicine-based-on-error/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ebe3a5c08b66b09ff15a38fce9bebb9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">annicklentacker</media:title>
		</media:content>

		<media:content url="http://www.abcam.com/ps/datasheet/images/ab15592_3.jpg" medium="image">
			<media:title type="html">http://www.abcam.com/ps/datasheet/images/ab15592_3.jpg</media:title>
		</media:content>
	</item>
	</channel>
</rss>
